How to prevent love handles women/men fast

Cardiovascular Exercise to Address Belly Fat
Exercise is the fastest way you can lose visceral fat in your belly and love handles. Rush University Medical Centers says that a physically active lifestyle is as close as you can come to a magical solution. For the most noticeable reduction in fat, specifically belly fat, commit to at least 250 minutes of moderate-intensity exercise per week, according to the American College of Sports Medicine. A brisk walk, swimming laps, hiking and gym cardio fit this category.

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Once you feel comfortable with this amount of weekly exercise, consider making two or three of the sessions high-intensity and increasing their duration. A 2013 study in the International Journal of Cardiology found that 15 to 20 hours of exercise per week, much of it performed at a high intensity, expedited the loss of visceral fat over less intense and shorter durations of exercise. This level of exercise isn’t appropriate for everyone, though, so check with your doctor before increasing your intensity and duration to such levels.

Strength Training and Other Movement

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Strength training at least twice per week helps you preserve muscle mass as you lose weight. Target all the major muscle groups with at least one set of an exercise such as squats, pullups, pushups, lunges, presses and curls. Use a weight that feels heavy by the 10th or 12th repetition. As you progress, increase the heaviness of the weights and number of sets.

Simple movement during the day is also a fast track to the loss of belly fat and love handles. Fidget as you sit at your desk, get up to deliver messages to co-workers, use the stairs, pick a parking spot far out in the lot and walk at your lunch hour. When added to your formal exercise regime, these movements further increase your calorie burn so weight loss comes more quickly.

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Revise Your Eating Habits to Lose Central Fat
Dietary revisions speed up the effects exercise has on your belly fat and love handles. Commit to a lower-calorie diet. A pound of fat equals 3,500 calories, so when your body burns that much off and doesn’t replace it with more, you lose weight. Create the deficit with your exercise and increase it by choosing smaller portions of whole, unprocessed food.

Cutting out soda is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains — such as in white bread, pasta, pizza and baked goods — and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat.

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Choose white fish, egg whites, lean steak, skinless poultry and beans as examples of lean protein. Fill up on fibrous, watery vegetables; think broccoli, kale, lettuce, peppers, green beans and asparagus. A small serving of whole grains or starchy vegetables — about 1/2 to 1 cup of either — rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, an ounce of nuts or plain yogurt with berries and a teaspoon of honey.

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Lifestyle Alterations Bring Fast Change
Quit smoking and reduce stress to help you target belly fat and love handles for loss. Stress can cause you to make poor food choices, overeat and release a hormone called cortisol, which makes your body more likely to put on fat in your midsection. Adequate sleep, more than five hours per night and less than nine, correlates with slimmer bellies in people under age 40, according to a study published in a 2010 edition of Sleep.

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How to kill lice eggs from hair

1. Aim at Adult Head Lice
Start your lice killing session by aiming at the adult lice. An adult louse lays about 6 to 10 tiny eggs in a day. Thus the numbers of nits keep on multiplying with each passing day. Here are a few ways to kill adult lice;

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Smothering and suffocating the lice is yet another useful technique. To do that, you have to cover your scalp with some greasy product (high fat mayonnaise, olive oil, coconut oil, petroleum jelly). The oily substance tends to block several breathing holes found on lice’s body. Secondly, the greasy scalp makes it difficult for lice to move easily. As lice are strong enough to survive for several hours without breathing, putting on a shower cap on your head would add more in lice suffocation process. To suffocate the live lice completely, leave the grease on your head for about 8 hours. Before rinsing your hair, use high quality lice comb to comb out the nasty lice and glued nits. As the oily substance would not come off easily, using hot water for rinsing hair is highly recommended.

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Follow other procedures like flat iron/hair straightener after rinsing your hair or simply blow dry hair too kill lice, as lice can’t bear excessive heat. For severe infestation, Pyrethrum, shampoo is the right choice. This particular shampoo is made from chrysanthemum flowers. These flowers are known for having a natural insecticide named pyrethrins (toxic) that kills lice effectively. Follow the below given procedure to use this head lice product;

Apply it to dry hair and leave for 10 minutes
Dampen your hair, massage the shampoo in the scalp and rinse.
Use a nit comb to remove the lice and nits.
To kill any lingering lice, repeat this process after a week to 10 days.
Note: Using pyrethrins based products may have some side effects (itching or stinging sensation). That is why women with baby bump, nursing moms and kids must never use it without consulting their doctor.

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Need to hire an exterminator? Get a free estimate online from top local home service pros in your area.

2. Using Vinegar for Nit’s Removal
6 Bottles of vinegars
The sticky stuff that keeps the nits attached to hair shafts cannot be removed easily. The acetic acid in vinegar (both white and apple cider vinegar) aids in cutting off nit’s grip on hair follicles. After vinegar application, it is essential to remove nits with a metal nit comb. Vinegar can be applied in a number of ways. Some of them are;

Dilute in water and apply in your scalp, leave it till it gets dry. Comb out the nits before rinsing with hot water.
Make a mixture by adding vinegar in some mineral oil. Apply in head and leave for the whole night. Head must be covered with shower cap. Wash your hair next morning with any shampoo, preferably an anti-lice shampoo and comb out your hair. Keep on repeating these processes for a few weeks for complete removal of nits.
3. Removing Nits with Listerine

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Listerine contains several ingredients (herbal oils plus alcohol 27%) that repel lice and dissolve nits. These may include— menthol, methyl, alcohol, eucalyptol, salicylate and thymol. Alcohol kills lice and herbal oils help in suffocating them. Listerine functions adequately to remove bugs and nits. Soak your hair in Listerine and cover your hair with a shower cap for half an hour. Now rinse your hair with warm water and vinegar. Use an ordinary hair conditioner to detangle your locks and comb out with a nit comb.

Note: Whenever you use a fine-tooth lice comb to remove nits, make certain that you are sitting in a bright nit-removal area, preferably with some light over your head. Using a magnifier makes it easier to see tiny nits. Once you have used the comb, dunk it in a bowl with water and vinegar or a bowl filled with water and dishwashing detergent.

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4. Take Essential Measures to avoid Re-infestation
No matter how much time and money you spend on treating lice infestation, it would be useless if you do not follow some basic measures to avoid future infestations. Like we have already mentioned, lice grow quickly and a little negligence on your part, they will retreat. Read on to know the follow-up practices to get rid of them permanently.

Lice do not fly or jump to travel from one host to another. They spread by head-to-head contact, especially in kids at school. Tell your kids about the possible consequences of head contacts. Even elders should be careful and avoid any unnecessary closeness with anyone (friend or colleague).
Though lice feed on human blood but they are hard enough to survive without blood for 1 to 2 days. So, the accessories used by the infested person might have some lingering lice. Using any of these can easily cause infestation in you. The everyday household accessories (of infested person) to avoid are—pillows, bedding, towels, mittens, clothing, headpieces, scarves, comb, hair brushes and other personal cleaning products.

 

Lice can’t stand high heat. To kill the remaining lice, expose all the above-mentioned accessories to heat. Wash them in hot water followed by blow drying and ironing. Even the hair brushes and hair combs (used by infested person) should be disinfected in hot water (more than 130°F (54°C). If there are some items that cannot be washed, get them dry cleaned or simply pack them in a sealed plastic bag. Leave them sealed for about two weeks as lice cannot survive this long without human blood.

Curing the scalp and washing the household accessories is not enough. Once you have treated all the infested people in your house, it is time to vacuum the space used by them. Vacuum (with HEPA filter) the carpets, rugs, furniture, mattresses, stuffed toys and floors to avoid any lingering nit or lice, found on some broken hair. Lastly, dispose of the vacuum bag carefully.

5. Use Best Selling Products to Get Rid of Nits
Besides trying all the above mentioned hacks, there are a number of anti-lice products available in pharmacies as well as online. Here we have enlisted the most recommended and safe products for getting rid of nits.

ClearLice Family Size Lice Treatment Kit
Made from plant extracts and all-natural botanical ingredients, this is the safest anti-lice kit for the whole family. This kit includes an anti-lice shampoo, conditioner, nit comb, 2 shower caps, a household spray and a laundry enzyme additive. It works effectively on nits and lice. Use the product according to the instructions given with the packaging.

Healthpol Delacet Head Lice Repellent
Made from flower extracts, this product fights nits as well as lice. It is a product, safe for the whole family and all hair types. It has been recommended by the users who are using it from the last four decades. It is a water-like solution and must be used carefully. Read the instructions to know the dosage and the way to apply it.

LiceLogic Natural Lice Prevention Kit
LiceLogic kit is an all-natural and organic anti lice product without any harsh chemicals. Unlike many other anti-lice products, it is safe for everyday use. This kit includes—a shampoo, conditioner and an anti-lice hair spray. The anti-lice shampoo and conditioner are formulated to keep hair manageably soft. The aroma of essential oils keeps hair fragrant for whole day long. Using LiceLogic hair lice spray every day, keeps you safe from re-infestation. This non-toxic product is free from pesticides and safe to use for the whole family.